80.00 MYR 2020/21 mr taekwondo puchong for all ages Puchong

Published date: July 18, 2020
  • Location: Puchong, Puchong, Puchong, Selangor, Malaysia

MR TAEKWONDO GYM PUCHONG 


ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG 


CONTACT : MASTER MERVYN 016 3798918 


TRAINING INCLUDE; 


1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS ) 


2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST 


3) PROPER METHODS OF STRETCHING 


4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING 


5) ENDURANCE TRAINING 


6) PLYOMETRIC ( JUMPING DRILLS ) 


7) TAEKWONDO KICKS , WHITE BELT TO BLACK BELTS KICKS 


8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC 


9) TAEKWONDO HEAVY BAG, PADDLE DRILL 


10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )

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