80.00 MYR taekwondo 2020 puchong intake for all levels Puchong

Published date: October 9, 2019
  • Location: No 7-3 Jalan Puteri 2/2 Bandar Puteri Puchong, Puchong, Puchong, Selangor, Malaysia

MR TAEKWONDO GYM PUCHONG
ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG, 47100 PUCHONG
CONTACT : MASTER MERVYN 016 3798918
TRAINING INCLUDE;
1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS, HAND COORDINATIONS )
2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST
3) PROPER METHODS OF STRETCHING
4) AGILITY TRAINING, FITNESS TRAINING, UPPER BODY TO LOWER BODY TRAINING
5) ENDURANCE TRAINING
6) PLYOMETRIC ( JUMPING DRILLS )
7) TAEKWONDO KICKS, WHITE BELT TO BLACK BELTS KICKS
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC
9) TAEKWONDO HEAVY BAG, PADDLE DRILL
10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )

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